James Brokaw v500m/7:33r...3 row
1,500
Meters
6:26.9
Time
2:08.9
Pace
91
Calories
112
Heart Rate
| Rest Distance | 853 |
|---|---|
| Rest Time | 18:12.0 |
| Overall Distance | 2,353 |
| Overall Time | 24:38.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 279 |
| Drag Factor | 120 |
February 01, 2025 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:26.9 | 1,500 | 2:08.9 | 163 | 861 | 25 | 112 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 25 | 112 | |
| r: 7:33 | 161 | ||||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 27 | ||
| r: 7:18 | 347 | ||||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 25 | ||
| r: 3:21 | 345 | ||||||
| r853 |
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Workout Graph
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