James Brokaw v3:00/2:00r...5 row
4,422
Meters
19:00.0
Time
2:08.9
Pace
271
Calories
120
Heart Rate
| Rest Distance | 1,402 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,824 |
| Overall Time | 29:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 659 |
| Drag Factor | 120 |
January 25, 2025 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,422 | 2:08.9 | 163 | 862 | 24 | 120 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 23 | 93 | |
| r: 2:00 | 264 | ||||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 24 | 126 | |
| r: 2:00 | 283 | ||||||
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 24 | 124 | |
| r: 2:00 | 260 | ||||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 24 | 117 | |
| r: 2:00 | 271 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 25 | 141 | |
| r: 2:00 | 324 | ||||||
| r1,402 |
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Workout Graph
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