James Brokaw v500m/6:55r...2 row
1,000
Meters
4:07.2
Time
2:03.6
Pace
63
Calories
146
Heart Rate
| Rest Distance | 506 |
|---|---|
| Rest Time | 9:07.0 |
| Overall Distance | 1,506 |
| Overall Time | 13:14.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Stroke Count | 183 |
| Drag Factor | 120 |
January 24, 2025 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 26 | 146 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 26 | 146 | |
| r: 6:55 | 198 | ||||||
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 27 | 146 | |
| r: 2:12 | 308 | ||||||
| r506 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.