James Brokaw v500m/5:16r...3 row
1,500
Meters
6:07.0
Time
2:02.3
Pace
96
Calories
136
Heart Rate
| Rest Distance | 516 |
|---|---|
| Rest Time | 13:14.0 |
| Overall Distance | 2,016 |
| Overall Time | 19:21.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
| Stroke Count | 234 |
| Drag Factor | 119 |
January 20, 2025 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:07.0 | 1,500 | 2:02.3 | 191 | 957 | 25 | 136 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 25 | 147 | |
| r: 5:16 | 181 | ||||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 27 | 122 | |
| r: 6:35 | 156 | ||||||
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 26 | 140 | |
| r: 1:23 | 179 | ||||||
| r516 |
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Workout Graph
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