James Brokaw 13:03 row
2,688
Meters
13:03.6
Time
2:25.7
Pace
148
Calories
111
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 270 |
| Drag Factor | 120 |
January 20, 2025 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.6 | 2,688 | 2:25.7 | 113 | 688 | 20 | 111 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 20 | 122 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 21 | 116 |
| 13:03.6 | 600 | 2:33.0 | 98 | 636 | 21 | 97 |
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Workout Graph
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