James Brokaw v500m/6:46r...3 row
1,500
Meters
6:30.7
Time
2:10.2
Pace
91
Calories
124
Heart Rate
| Rest Distance | 997 |
|---|---|
| Rest Time | 20:13.0 |
| Overall Distance | 2,497 |
| Overall Time | 26:43.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 27 |
| Stroke Count | 314 |
| Drag Factor | 119 |
January 17, 2025 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:30.7 | 1,500 | 2:10.2 | 158 | 845 | 27 | 124 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 26 | 83 | |
| r: 6:46 | 262 | ||||||
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 28 | 147 | |
| r: 6:09 | 250 | ||||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 28 | 143 | |
| r: 7:18 | 485 | ||||||
| r997 |
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Workout Graph
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