James Brokaw v500m/6:20r...2 row
1,000
Meters
4:23.2
Time
2:11.6
Pace
60
Calories
117
Heart Rate
| Rest Distance | 318 |
|---|---|
| Rest Time | 8:29.0 |
| Overall Distance | 1,318 |
| Overall Time | 12:52.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 146 |
| Drag Factor | 119 |
January 15, 2025 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 22 | 117 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 22 | 119 | |
| r: 6:20 | 160 | ||||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 23 | 116 | |
| r: 2:09 | 158 | ||||||
| r318 |
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Workout Graph
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