James Brokaw v500m/1:12r...1 row
500
Meters
2:20.1
Time
2:20.1
Pace
28
Calories
92
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 1:12.0 |
| Overall Distance | 671 |
| Overall Time | 3:32.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 71 |
| Drag Factor | 119 |
January 15, 2025 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 21 | 92 | |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 21 | 92 | |
| r: 1:12 | 171 | ||||||
| r171 |
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Workout Graph
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