James Brokaw 12:21 row
2,514
Meters
12:21.1
Time
2:27.3
Pace
138
Calories
76
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 231 |
| Drag Factor | 119 |
January 15, 2025 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.1 | 2,514 | 2:27.3 | 109 | 676 | 18 | 76 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 18 | 76 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 19 | |
| 12:21.1 | 490 | 2:23.9 | 117 | 703 | 19 |
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Workout Graph
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