James Brokaw v500m/10:00r...1 row
500
Meters
2:08.5
Time
2:08.5
Pace
30
Calories
117
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 667 |
| Overall Time | 12:08.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 76 |
| Drag Factor | 119 |
January 13, 2025 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 24 | 117 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 24 | 117 | |
| r: 10:00 | 167 | ||||||
| r167 |
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Workout Graph
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