James Brokaw v1:00/1:00r...7 row
2,474
Meters
10:00.0
Time
2:01.2
Pace
161
Calories
135
Heart Rate
| Rest Distance | 978 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,452 |
| Overall Time | 17:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 28 |
| Stroke Count | 446 |
| Drag Factor | 116 |
January 02, 2025 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,474 | 2:01.2 | 196 | 975 | 28 | 135 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | 144 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 29 | ||
| r: 1:00 | 139 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 30 | ||
| r: 1:00 | 135 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 28 | ||
| r: 1:00 | 136 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | 144 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 29 | 126 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 126 | |
| r: 1:00 | 133 | ||||||
| r978 |
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Workout Graph
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