James Brokaw 4000m row
4,000
Meters
19:05.7
Time
2:23.2
Pace
226
Calories
76
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 117 |
January 02, 2025 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.7 | 4,000 | 2:23.2 | 119 | 710 | 21 | 76 |
| 4:06.9 | 800 | 2:34.3 | 95 | 627 | 20 | 76 |
| 3:48.7 | 1,600 | 2:22.9 | 120 | 712 | 22 | |
| 3:50.1 | 2,400 | 2:23.8 | 118 | 704 | 22 | |
| 3:43.3 | 3,200 | 2:19.5 | 129 | 743 | 22 | |
| 3:36.7 | 4,000 | 2:15.4 | 141 | 784 | 24 |
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Workout Graph
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