James Brokaw v500m/5:08r...1 row
500
Meters
2:05.7
Time
2:05.7
Pace
31
Calories
111
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 5:08.0 |
| Overall Distance | 646 |
| Overall Time | 7:13.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Stroke Count | 78 |
| Drag Factor | 117 |
January 01, 2025 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 27 | 111 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 27 | 111 | |
| r: 5:08 | 146 | ||||||
| r146 |
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Workout Graph
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