James Brokaw v500m/1:07r...1 row
500
Meters
2:07.1
Time
2:07.1
Pace
31
Calories
107
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 1:07.0 |
| Overall Distance | 664 |
| Overall Time | 3:14.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 76 |
| Drag Factor | 117 |
January 01, 2025 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 25 | 107 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 25 | 107 | |
| r: 1:07 | 164 | ||||||
| r164 |
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Workout Graph
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