James Brokaw v500m/5:36r...2 row
1,000
Meters
4:14.4
Time
2:07.2
Pace
62
Calories
| Rest Distance | 390 |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 1,390 |
| Overall Time | 16:09.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 162 |
| Drag Factor | 116 |
January 01, 2025 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 24 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 25 | |
| r: 5:36 | 230 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 25 | |
| r: 6:19 | 160 | |||||
| r390 |
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Workout Graph
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