James Brokaw 4000m row
4,000
Meters
18:49.1
Time
2:21.1
Pace
226
Calories
82
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 415 |
| Drag Factor | 117 |
January 01, 2025 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.1 | 4,000 | 2:21.1 | 124 | 728 | 22 | 82 |
| 3:54.6 | 800 | 2:26.6 | 111 | 682 | 21 | 82 |
| 3:52.0 | 1,600 | 2:25.0 | 115 | 695 | 21 | |
| 3:47.4 | 2,400 | 2:22.1 | 122 | 719 | 22 | |
| 3:42.3 | 3,200 | 2:18.9 | 130 | 749 | 22 | |
| 3:32.8 | 4,000 | 2:13.0 | 149 | 812 | 25 |
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Workout Graph
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