James Brokaw 4000m row
4,000
Meters
18:41.2
Time
2:20.1
Pace
228
Calories
69
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 410 |
| Drag Factor | 120 |
December 29, 2024 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.2 | 4,000 | 2:20.1 | 127 | 737 | 21 | 69 |
| 4:00.1 | 800 | 2:30.0 | 104 | 656 | 20 | 69 |
| 3:47.9 | 1,600 | 2:22.4 | 121 | 716 | 20 | |
| 3:43.7 | 2,400 | 2:19.8 | 128 | 740 | 21 | |
| 3:38.1 | 3,200 | 2:16.3 | 138 | 775 | 23 | |
| 3:31.4 | 4,000 | 2:12.1 | 152 | 822 | 25 |
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Workout Graph
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