Sign Up

James Brokaw v0:45/0:45r...20 row

3,794

Meters

15:00.0

Time

1:58.6

Pace

242

Calories

135

Heart Rate

Rest Distance2,232
Rest Time15:00.0
Overall Distance6,026
Overall Time30:00.0
Average Watts210
Calories Per Hour1021
Stroke Rate30
Stroke Count798
Drag Factor122

December 15, 2024 15:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,794 1:58.6 210 1021 30 135
0:45.0 184 2:02.2 191 958 27 117
r: 0:45 127
0:45.0 185 2:01.6 195 969 28 129
r: 0:45 101
0:45.0 189 1:59.0 207 1013 28 135
r: 0:45 117
0:45.0 188 1:59.6 204 1002 28 144
r: 0:45 119
0:45.0 188 1:59.6 204 1002 28 144
r: 0:45 127
0:45.0 190 1:58.4 211 1025 28
r: 0:45 92
0:45.0 187 2:00.3 201 991 29 144
r: 0:45 115
0:45.0 190 1:58.4 211 1025 31
r: 0:45 116
0:45.0 190 1:58.4 211 1025 29
r: 0:45 100
0:45.0 191 1:57.8 214 1036 31
r: 0:45 119
0:45.0 188 1:59.6 204 1002 31
r: 0:45 119
0:45.0 190 1:58.4 211 1025 31
r: 0:45 115
0:45.0 189 1:59.0 207 1013 31
r: 0:45 99
0:45.0 190 1:58.4 211 1025 32
r: 0:45 112
0:45.0 191 1:57.8 214 1036 31
r: 0:45 111
0:45.0 190 1:58.4 211 1025 31
r: 0:45 114
0:45.0 191 1:57.8 214 1036 31
r: 0:45 112
0:45.0 193 1:56.5 221 1060 33
r: 0:45 97
0:45.0 192 1:57.1 217 1048 32
r: 0:45 114
0:45.0 196 1:54.7 231 1096 33
r: 0:45 106
r2,232

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.