James Brokaw 6000m row
6,000
Meters
29:27.0
Time
2:27.2
Pace
331
Calories
71
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 123 |
December 15, 2024 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:27.0 | 6,000 | 2:27.2 | 110 | 677 | 20 | 71 |
| 6:03.6 | 1,200 | 2:31.5 | 101 | 646 | 19 | 71 |
| 5:52.5 | 2,400 | 2:26.8 | 110 | 680 | 19 | |
| 5:51.0 | 3,600 | 2:26.2 | 112 | 685 | 20 | |
| 5:58.2 | 4,800 | 2:29.2 | 105 | 662 | 21 | |
| 5:41.7 | 6,000 | 2:22.3 | 121 | 717 | 23 |
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Workout Graph
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