James Brokaw 10x1:00/1:30r row
2,467
Meters
10:00.0
Time
2:01.6
Pace
157
Calories
70
Heart Rate
| Rest Distance | 2,568 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,035 |
| Overall Time | 25:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 29 |
| Stroke Count | 656 |
| Drag Factor | 121 |
December 13, 2024 13:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,467 | 2:01.6 | 195 | 969 | 29 | 70 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | 70 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 29 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 32 | |
| r2,568 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.