James Brokaw 30:04 row
6,361
Meters
30:04.1
Time
2:21.8
Pace
359
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 103 |
December 13, 2024 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.1 | 6,361 | 2:21.8 | 123 | 722 | 22 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 22 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 22 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 23 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 23 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 737 | 23 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 733 | 24 |
| 30:04.1 | 5 | 6:50.0 | 5 | 317 | 0 |
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Workout Graph
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