James Brokaw v500m/2:00r...5 row
3,500
Meters
14:36.4
Time
2:05.2
Pace
219
Calories
| Rest Distance | 1,419 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,919 |
| Overall Time | 24:36.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 610 |
| Drag Factor | 117 |
December 11, 2024 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.4 | 3,500 | 2:05.2 | 178 | 913 | 26 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 28 | |
| r: 2:00 | 283 | |||||
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 27 | |
| r: 2:00 | 283 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 27 | |
| r: 2:00 | 296 | |||||
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 26 | |
| r: 2:00 | 263 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 26 | |
| r: 2:00 | 294 | |||||
| r1,419 |
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Workout Graph
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