James Brokaw v2:00/2:00r...5 row
3,236
Meters
14:00.0
Time
2:09.7
Pace
197
Calories
81
Heart Rate
| Rest Distance | 1,650 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,886 |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
| Drag Factor | 117 |
December 08, 2024 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,236 | 2:09.7 | 160 | 850 | 25 | 81 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 25 | 81 | |
| r: 2:00 | 348 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 25 | ||
| r: 2:00 | 309 | ||||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 26 | ||
| r: 2:00 | 320 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 26 | ||
| r: 2:00 | 344 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 28 | ||
| r: 2:00 | 329 | ||||||
| r1,650 |
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Workout Graph
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