James Brokaw 1:00:04 row
12,326
Meters
1:00:04.8
Time
2:26.2
Pace
682
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 1363 |
| Drag Factor | 108 |
December 08, 2024 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:04.8 | 12,326 | 2:26.2 | 112 | 685 | 22 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 19 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 21 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 21 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 21 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 703 | 23 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 711 | 24 |
| 35:00.0 | 965 | 2:35.4 | 93 | 620 | 23 |
| 40:00.0 | 1,019 | 2:27.2 | 110 | 677 | 23 |
| 45:00.0 | 1,043 | 2:23.8 | 118 | 704 | 24 |
| 50:00.0 | 1,027 | 2:26.0 | 112 | 686 | 24 |
| 55:00.0 | 1,061 | 2:21.3 | 124 | 726 | 24 |
| 1:00:00.0 | 1,060 | 2:21.5 | 124 | 725 | 25 |
| 1:00:04.8 | 2 | 20:00.0 | 0 | 300 | 0 |
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