James Brokaw v2:30/0:30r...10 row
5,680
Meters
25:00.0
Time
2:12.0
Pace
338
Calories
85
Heart Rate
| Rest Distance | 609 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,289 |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 756 |
| Drag Factor | 119 |
December 07, 2024 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,680 | 2:12.0 | 152 | 823 | 26 | 85 | |
| 2:30.0 | 547 | 2:17.1 | 136 | 767 | 24 | 85 | |
| r: 0:30 | 60 | ||||||
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 24 | ||
| r: 0:30 | 71 | ||||||
| 2:30.0 | 570 | 2:11.5 | 154 | 828 | 25 | ||
| r: 0:30 | 59 | ||||||
| 2:30.0 | 568 | 2:12.0 | 152 | 823 | 25 | ||
| r: 0:30 | 54 | ||||||
| 2:30.0 | 563 | 2:13.2 | 148 | 809 | 26 | ||
| r: 0:30 | 61 | ||||||
| 2:30.0 | 571 | 2:11.3 | 154 | 831 | 26 | ||
| r: 0:30 | 68 | ||||||
| 2:30.0 | 576 | 2:10.2 | 159 | 845 | 27 | ||
| r: 0:30 | 46 | ||||||
| 2:30.0 | 573 | 2:10.8 | 156 | 837 | 28 | ||
| r: 0:30 | 68 | ||||||
| 2:30.0 | 575 | 2:10.4 | 158 | 842 | 28 | ||
| r: 0:30 | 62 | ||||||
| 2:30.0 | 575 | 2:10.4 | 158 | 842 | 27 | ||
| r: 0:30 | 60 | ||||||
| r609 |
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