James Brokaw 50:35 row
10,012
Meters
50:35.7
Time
2:31.6
Pace
542
Calories
59
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 1167 |
| Drag Factor | 118 |
December 06, 2024 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:35.7 | 10,012 | 2:31.6 | 100 | 645 | 23 | 59 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 20 | 59 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 22 | |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 22 | |
| 20:00.0 | 977 | 2:33.5 | 97 | 632 | 23 | |
| 25:00.0 | 943 | 2:39.0 | 87 | 599 | 23 | |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 678 | 24 | |
| 35:00.0 | 970 | 2:34.6 | 95 | 625 | 22 | |
| 40:00.0 | 1,014 | 2:27.9 | 108 | 672 | 24 | |
| 45:00.0 | 991 | 2:31.3 | 101 | 647 | 26 | |
| 50:00.0 | 988 | 2:31.8 | 100 | 644 | 26 | |
| 50:35.7 | 101 | 2:56.7 | 63 | 518 | 21 |
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Workout Graph
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