James Brokaw v20c/0:20r...10 row
3,195
Meters
13:40.4
Time
2:08.3
Pace
200
Calories
118
Heart Rate
| Rest Distance | 468 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,663 |
| Overall Time | 17:00.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 440 |
| Drag Factor | 116 |
December 05, 2024 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:40.4 | 3,195 | 2:08.3 | 165 | 869 | 26 | 118 | |
| 1:21.0 | 317 | 2:07.7 | 168 | 877 | 25 | 90 | |
| r: 0:20 | 53 | ||||||
| 1:20.2 | 314 | 2:07.7 | 168 | 878 | 26 | 90 | |
| r: 0:20 | 37 | ||||||
| 1:21.5 | 319 | 2:07.7 | 168 | 877 | 27 | 119 | |
| r: 0:20 | 45 | ||||||
| 1:21.3 | 318 | 2:07.8 | 168 | 876 | 27 | 123 | |
| r: 0:20 | 50 | ||||||
| 1:23.6 | 322 | 2:09.8 | 160 | 850 | 27 | 126 | |
| r: 0:20 | 50 | ||||||
| 1:23.9 | 323 | 2:09.8 | 160 | 849 | 26 | ||
| r: 0:20 | 48 | ||||||
| 1:23.5 | 323 | 2:09.2 | 162 | 857 | 27 | ||
| r: 0:20 | 53 | ||||||
| 1:23.3 | 322 | 2:09.3 | 162 | 856 | 27 | ||
| r: 0:20 | 37 | ||||||
| 1:23.9 | 323 | 2:09.8 | 160 | 849 | 29 | 138 | |
| r: 0:20 | 46 | ||||||
| 1:18.2 | 312 | 2:05.3 | 178 | 912 | 28 | 143 | |
| r: 0:20 | 49 | ||||||
| r468 |
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