James Brokaw 5:07 row
1,019
Meters
5:07.3
Time
2:30.7
Pace
54
Calories
115
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 116 |
December 05, 2024 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.3 | 1,019 | 2:30.7 | 102 | 651 | 21 | 115 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 22 | 154 |
| 5:07.3 | 18 | 3:22.7 | 42 | 444 | 8 | 76 |
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Workout Graph
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