James Brokaw 15:04 row
3,018
Meters
15:04.0
Time
2:29.7
Pace
164
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 315 |
| Drag Factor | 87 |
December 05, 2024 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.0 | 3,018 | 2:29.7 | 104 | 658 | 20 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 20 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 21 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 22 |
| 15:04.0 | 8 | 4:10.0 | 22 | 377 | 0 |
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