James Brokaw 15:28 row
3,005
Meters
15:28.0
Time
2:34.4
Pace
160
Calories
101
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 23 |
| Stroke Count | 367 |
| Drag Factor | 89 |
December 04, 2024 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.0 | 3,005 | 2:34.4 | 95 | 627 | 23 | 101 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 23 | 103 |
| 10:00.0 | 913 | 2:44.2 | 79 | 571 | 24 | 95 |
| 15:00.0 | 990 | 2:31.5 | 101 | 646 | 25 | 106 |
| 15:28.0 | 91 | 2:33.8 | 96 | 630 | 20 | 103 |
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Workout Graph
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