James Brokaw v1000m/2:00r...8 row
8,000
Meters
35:45.8
Time
2:14.1
Pace
474
Calories
| Rest Distance | 2,347 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,347 |
| Overall Time | 51:45.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 1251 |
| Drag Factor | 119 |
December 04, 2024 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:45.8 | 8,000 | 2:14.1 | 145 | 799 | 25 | |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 24 | |
| r: 2:00 | 351 | |||||
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 24 | |
| r: 2:00 | 339 | |||||
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 25 | |
| r: 2:00 | 267 | |||||
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 25 | |
| r: 2:00 | 204 | |||||
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 25 | |
| r: 2:00 | 290 | |||||
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 26 | |
| r: 2:00 | 317 | |||||
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 26 | |
| r: 2:00 | 291 | |||||
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 27 | |
| r: 2:00 | 288 | |||||
| r2,347 |
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Workout Graph
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