James Brokaw v1:00/1:00r...10 row
2,507
Meters
10:00.0
Time
1:59.6
Pace
162
Calories
77
Heart Rate
| Rest Distance | 1,407 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,914 |
| Overall Time | 20:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 30 |
| Stroke Count | 537 |
| Drag Factor | 118 |
December 01, 2024 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,507 | 1:59.6 | 204 | 1002 | 30 | 77 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | 77 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 30 | ||
| r: 1:00 | 155 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | ||
| r: 1:00 | 133 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | ||
| r: 1:00 | 144 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | ||
| r: 1:00 | 144 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 31 | ||
| r: 1:00 | 137 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | ||
| r: 1:00 | 136 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | ||
| r: 1:00 | 134 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 31 | ||
| r: 1:00 | 136 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 33 | ||
| r: 1:00 | 126 | ||||||
| r1,407 |
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