James Brokaw 30:07 row
6,085
Meters
30:07.6
Time
2:28.5
Pace
333
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 101 |
December 01, 2024 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 6,085 | 2:28.5 | 107 | 667 | 22 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 21 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 21 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 22 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 22 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 665 | 24 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 664 | 25 |
| 30:07.6 | 8 | 7:55.0 | 3 | 311 | 0 |
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Workout Graph
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