James Brokaw v1:00/1:00r...7 row
4,046
Meters
17:30.0
Time
2:09.7
Pace
244
Calories
84
Heart Rate
| Rest Distance | 2,621 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,667 |
| Overall Time | 35:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 27 |
| Stroke Count | 880 |
| Drag Factor | 118 |
November 30, 2024 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,046 | 2:09.7 | 160 | 851 | 27 | 84 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | 84 | |
| r: 1:00 | 134 | ||||||
| 1:30.0 | 351 | 2:08.2 | 166 | 871 | 28 | ||
| r: 1:30 | 224 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 28 | ||
| r: 2:00 | 207 | ||||||
| 2:30.0 | 587 | 2:07.7 | 168 | 877 | 28 | ||
| r: 2:30 | 380 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 29 | ||
| r: 3:00 | 470 | ||||||
| 3:30.0 | 802 | 2:10.9 | 156 | 836 | 28 | ||
| r: 3:30 | 542 | ||||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 27 | ||
| r: 4:00 | 664 | ||||||
| r2,621 |
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Workout Graph
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