James Brokaw 30:12 row
6,222
Meters
30:12.8
Time
2:25.6
Pace
344
Calories
134
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 117 |
November 30, 2024 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.8 | 6,222 | 2:25.6 | 113 | 689 | 22 | 134 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 20 | 126 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 21 | 142 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 22 | |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 23 | |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 677 | 23 | |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 753 | 25 | |
| 30:12.8 | 23 | 4:38.2 | 16 | 355 | 5 |
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Workout Graph
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