James Brokaw v10c/1:00r...6 row
3,458
Meters
15:16.0
Time
2:12.4
Pace
210
Calories
116
Heart Rate
| Rest Distance | 827 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,285 |
| Overall Time | 21:16.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 118 |
November 29, 2024 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:16.0 | 3,458 | 2:12.4 | 151 | 818 | 26 | 116 | |
| 0:39.1 | 156 | 2:05.3 | 178 | 912 | 26 | 99 | |
| r: 1:00 | 146 | ||||||
| 1:20.4 | 316 | 2:07.2 | 170 | 885 | 28 | 107 | |
| r: 1:00 | 144 | ||||||
| 2:06.8 | 487 | 2:10.1 | 159 | 845 | 26 | 112 | |
| r: 1:00 | 135 | ||||||
| 2:55.6 | 661 | 2:12.8 | 149 | 813 | 26 | 120 | |
| r: 1:00 | 133 | ||||||
| 3:44.6 | 836 | 2:14.3 | 144 | 796 | 27 | 128 | |
| r: 1:00 | 128 | ||||||
| 4:29.5 | 1,002 | 2:14.4 | 144 | 795 | 26 | 130 | |
| r: 1:00 | 141 | ||||||
| r827 |
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Workout Graph
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