James Brokaw v750m/2:00r...5 row
3,750
Meters
16:35.0
Time
2:12.6
Pace
223
Calories
85
Heart Rate
| Rest Distance | 1,512 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,262 |
| Overall Time | 26:35.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 651 |
| Drag Factor | 117 |
November 28, 2024 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:35.0 | 3,750 | 2:12.6 | 150 | 815 | 25 | 85 | |
| 3:22.8 | 750 | 2:15.2 | 142 | 787 | 24 | 85 | |
| r: 2:00 | 331 | ||||||
| 3:21.2 | 750 | 2:14.1 | 145 | 799 | 25 | ||
| r: 2:00 | 307 | ||||||
| 3:20.1 | 750 | 2:13.4 | 147 | 807 | 25 | ||
| r: 2:00 | 280 | ||||||
| 3:16.9 | 750 | 2:11.2 | 155 | 832 | 27 | ||
| r: 2:00 | 296 | ||||||
| 3:14.0 | 750 | 2:09.3 | 162 | 856 | 28 | ||
| r: 2:00 | 298 | ||||||
| r1,512 |
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Workout Graph
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