James Brokaw 24:31 row
5,017
Meters
24:31.7
Time
2:26.6
Pace
276
Calories
137
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 524 |
| Drag Factor | 117 |
November 28, 2024 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.7 | 5,017 | 2:26.6 | 111 | 681 | 21 | 137 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 20 | 137 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 21 | |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 22 | |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 23 | |
| 24:31.7 | 931 | 2:25.9 | 113 | 687 | 22 |
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Workout Graph
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