James Brokaw 10x100m/1:00r row
1,000
Meters
3:56.5
Time
1:58.2
Pace
60
Calories
113
Heart Rate
| Rest Distance | 1,607 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,607 |
| Overall Time | 13:56.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 29 |
| Stroke Count | 345 |
| Drag Factor | 118 |
November 27, 2024 13:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 29 | 113 |
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 27 | 106 |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 28 | 117 |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 31 | 112 |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 30 | 115 |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 28 | 115 |
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 28 | 115 |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 30 | |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 31 | |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 31 | |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 31 | |
| r1,607 |
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Workout Graph
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