James Brokaw v2:00/1:00r...7 row
3,952
Meters
17:00.0
Time
2:09.0
Pace
240
Calories
137
Heart Rate
| Rest Distance | 912 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,864 |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 115 |
November 23, 2024 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,952 | 2:09.0 | 163 | 860 | 25 | 137 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 26 | 147 | |
| r: 1:00 | 161 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 25 | ||
| r: 1:00 | 127 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 25 | 147 | |
| r: 1:00 | 129 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 25 | 128 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 26 | 129 | |
| r: 1:00 | 133 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 25 | 134 | |
| r: 1:00 | 115 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 27 | 137 | |
| r: 1:00 | 124 | ||||||
| r912 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.