James Brokaw v500m/3:49r...4 row
2,000
Meters
8:49.7
Time
2:12.4
Pace
119
Calories
120
Heart Rate
| Rest Distance | 644 |
|---|---|
| Rest Time | 12:19.0 |
| Overall Distance | 2,644 |
| Overall Time | 21:08.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 309 |
| Drag Factor | 117 |
November 20, 2024 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:49.7 | 2,000 | 2:12.4 | 151 | 818 | 24 | 120 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 23 | 130 | |
| r: 3:49 | 156 | ||||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 24 | 104 | |
| r: 3:53 | 148 | ||||||
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 25 | 127 | |
| r: 3:26 | 175 | ||||||
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 26 | 120 | |
| r: 1:11 | 165 | ||||||
| r644 |
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Workout Graph
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