James Brokaw v50c/2:00r...5 row
2,433
Meters
10:35.3
Time
2:10.5
Pace
150
Calories
124
Heart Rate
| Rest Distance | 1,628 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,061 |
| Overall Time | 20:35.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 117 |
November 16, 2024 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:35.3 | 2,433 | 2:10.5 | 157 | 841 | 24 | 124 | |
| 3:35.6 | 818 | 2:11.7 | 153 | 826 | 23 | 112 | |
| r: 2:00 | 306 | ||||||
| 2:49.9 | 649 | 2:10.8 | 156 | 837 | 24 | 123 | |
| r: 2:00 | 285 | ||||||
| 2:08.7 | 490 | 2:11.3 | 155 | 831 | 25 | 130 | |
| r: 2:00 | 308 | ||||||
| 1:22.1 | 320 | 2:08.2 | 166 | 870 | 26 | 126 | |
| r: 2:00 | 362 | ||||||
| 0:39.1 | 156 | 2:05.3 | 178 | 912 | 29 | 129 | |
| r: 2:00 | 367 | ||||||
| r1,628 |
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Workout Graph
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