James Brokaw v500m/6:33r...2 row
1,000
Meters
4:25.8
Time
2:12.9
Pace
60
Calories
98
Heart Rate
| Rest Distance | 511 |
|---|---|
| Rest Time | 8:17.0 |
| Overall Distance | 1,511 |
| Overall Time | 12:42.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 182 |
| Drag Factor | 117 |
October 13, 2024 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 25 | 98 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 24 | 89 | |
| r: 6:33 | 260 | ||||||
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 26 | 108 | |
| r: 1:44 | 251 | ||||||
| r511 |
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Workout Graph
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