James Brokaw v1:00/1:00r...7 row
2,401
Meters
10:00.0
Time
2:04.9
Pace
150
Calories
120
Heart Rate
| Rest Distance | 870 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,271 |
| Overall Time | 17:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 116 |
October 09, 2024 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,401 | 2:04.9 | 179 | 917 | 26 | 120 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | 110 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 26 | 120 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | ||
| r: 1:00 | 140 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 26 | ||
| r: 1:00 | 123 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | ||
| r: 1:00 | 131 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 28 | 120 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | 132 | |
| r: 1:00 | 68 | ||||||
| r870 |
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Workout Graph
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