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James Brokaw v0:20/0:10r...24 row

1,950

Meters

8:00.0

Time

2:03.0

Pace

118

Calories

118

Heart Rate

Rest Distance1,959
Rest Time11:40.0
Overall Distance3,909
Overall Time19:40.0
Average Watts188
Calories Per Hour946
Stroke Rate28
Stroke Count507
Drag Factor116

August 26, 2024 17:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,950 2:03.0 188 946 28 118
0:20.0 81 2:03.4 186 940 24 98
r: 0:10 30
0:20.0 83 2:00.4 200 988 27 106
r: 0:10 27
0:20.0 82 2:01.9 193 964 27 110
r: 0:10 29
0:20.0 82 2:01.9 193 964 27
r: 0:10 28
0:20.0 79 2:06.5 173 893 27
r: 0:10 31
0:20.0 82 2:01.9 193 964 27
r: 0:10 29
0:20.0 82 2:01.9 193 964 30
r: 0:10 28
0:20.0 81 2:03.4 186 940 30 110
r: 4:00 643
0:20.0 80 2:05.0 179 916 27 107
r: 0:10 32
0:20.0 82 2:01.9 193 964 27 111
r: 0:10 30
0:20.0 81 2:03.4 186 940 27 113
r: 0:10 30
0:20.0 81 2:03.4 186 940 30 116
r: 0:10 27
0:20.0 81 2:03.4 186 940 30 118
r: 0:10 27
0:20.0 80 2:05.0 179 916 30
r: 0:10 27
0:20.0 80 2:05.0 179 916 30 125
r: 0:10 26
0:20.0 83 2:00.4 200 988 30 125
r: 4:00 697
0:20.0 81 2:03.4 186 940 27 109
r: 0:10 30
0:20.0 82 2:01.9 193 964 30 115
r: 0:10 30
0:20.0 80 2:05.0 179 916 30 127
r: 0:10 27
0:20.0 79 2:06.5 173 893 30 130
r: 0:10 28
0:20.0 82 2:01.9 193 964 27 133
r: 0:10 28
0:20.0 81 2:03.4 186 940 30
r: 0:10 26
0:20.0 82 2:01.9 193 964 30 133
r: 0:10 25
0:20.0 84 1:59.0 207 1013 33 139
r: 0:10 24
r1,959

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