James Brokaw v1:00/1:00r...10 row
2,464
Meters
10:00.0
Time
2:01.7
Pace
157
Calories
116
Heart Rate
| Rest Distance | 1,378 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,842 |
| Overall Time | 20:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 28 |
| Stroke Count | 504 |
| Drag Factor | 114 |
August 19, 2024 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,464 | 2:01.7 | 194 | 967 | 28 | 116 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 83 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | ||
| r: 1:00 | 158 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | ||
| r: 1:00 | 143 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | 83 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | 123 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | 123 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | 130 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | 129 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 30 | 127 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | 130 | |
| r: 1:00 | 126 | ||||||
| r1,378 |
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Workout Graph
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