James Brokaw v1:40/0:20r...10 row
3,676
Meters
16:40.0
Time
2:16.0
Pace
211
Calories
129
Heart Rate
| Rest Distance | 420 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,096 |
| Overall Time | 20:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 116 |
August 18, 2024 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,676 | 2:16.0 | 139 | 778 | 26 | 129 | |
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 23 | 131 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 26 | 142 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 26 | 142 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 26 | 126 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 27 | 134 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 358 | 2:19.6 | 128 | 742 | 26 | 126 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 348 | 2:23.6 | 118 | 706 | 27 | 124 | |
| r: 0:20 | 36 | ||||||
| 1:40.0 | 364 | 2:17.3 | 135 | 764 | 27 | 118 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 27 | 124 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 29 | 130 | |
| r: 0:20 | 40 | ||||||
| r420 |
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Workout Graph
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