James Brokaw v500m/4:51r...2 row
1,000
Meters
4:20.5
Time
2:10.2
Pace
61
Calories
121
Heart Rate
| Rest Distance | 361 |
|---|---|
| Rest Time | 7:25.0 |
| Overall Distance | 1,361 |
| Overall Time | 11:45.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 160 |
| Drag Factor | 117 |
June 22, 2024 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 25 | 121 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 25 | 106 | |
| r: 4:51 | 196 | ||||||
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 26 | 137 | |
| r: 2:34 | 165 | ||||||
| r361 |
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Workout Graph
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