James Brokaw v1:00/3:00r...8 row
2,003
Meters
8:00.0
Time
1:59.8
Pace
129
Calories
124
Heart Rate
| Rest Distance | 4,053 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,056 |
| Overall Time | 32:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 788 |
| Drag Factor | 115 |
June 08, 2024 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,003 | 1:59.8 | 203 | 1000 | 27 | 124 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 24 | 119 | |
| r: 3:00 | 538 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 119 | |
| r: 3:00 | 531 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | 125 | |
| r: 3:00 | 491 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 123 | |
| r: 3:00 | 492 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 130 | |
| r: 3:00 | 485 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 29 | 132 | |
| r: 3:00 | 507 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 30 | 125 | |
| r: 3:00 | 455 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | 120 | |
| r: 3:00 | 554 | ||||||
| r4,053 |
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Workout Graph
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