James Brokaw v500m/5:11r...2 row
1,000
Meters
4:17.6
Time
2:08.8
Pace
60
Calories
131
Heart Rate
| Rest Distance | 292 |
|---|---|
| Rest Time | 8:35.0 |
| Overall Distance | 1,292 |
| Overall Time | 12:52.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 154 |
| Drag Factor | 115 |
June 06, 2024 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 25 | 131 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 26 | 129 | |
| r: 5:11 | 150 | ||||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 25 | 133 | |
| r: 3:24 | 142 | ||||||
| r292 |
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Workout Graph
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